{"id":61,"date":"2009-01-10T19:13:26","date_gmt":"2009-01-11T03:13:26","guid":{"rendered":"http:\/\/bewelleveryday.com\/?p=61"},"modified":"2012-02-13T13:01:55","modified_gmt":"2012-02-13T21:01:55","slug":"fresh-berry-smoothie","status":"publish","type":"post","link":"https:\/\/bewelleveryday.com\/?p=61","title":{"rendered":"Fresh Berry Smoothie"},"content":{"rendered":"<p>Fresh Berry Smoothie. By Reba Akin, ND<br \/>\nSmoothies are one of my breakfast favorites. Smoothies are fast and easy to make as well as a nutritious way to start the day. Maybe you have heard that breakfast is the most important meal of the day. Breakfast is breaking a fast. Your body has just fasted anywhere from 8-12 hours and to really be effective it needs quality protein, fat, and fiber. Below is a basic smoothie recipe. Smoothies allow you to be creative. Mix up the fruits, use vegetables, or add a liquid multi vitamin.<\/p>\n<p>? cup fresh seasonal berries (strawberries, blueberries, raspberries, or blackberries)<br \/>\n1 cup milk (cows, rice, soy, almond, coconut)<br \/>\n1 tablespoon (or scoop) whey, rice, or hemp protein powder<br \/>\n? cup organic yogurt (optional)<br \/>\n? banana (optional)<br \/>\n1 teaspoon soy lecithin (optional?best when used with rice or hemp protein powder)<br \/>\n2 tablespoons ground flaxseed (optional?adds fiber)<\/p>\n<p>Blend it all together and enjoy.<br \/>\nBe creative by adding different berries and fruits.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fresh Berry Smoothie. By Reba Akin, ND Smoothies are one of my breakfast favorites. Smoothies are fast and easy to make as well as a nutritious way to start the day. Maybe you have heard that breakfast is the most important meal of the day. Breakfast is breaking a fast. Your body has just fasted [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/bewelleveryday.com\/index.php?rest_route=\/wp\/v2\/posts\/61"}],"collection":[{"href":"https:\/\/bewelleveryday.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bewelleveryday.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bewelleveryday.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bewelleveryday.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61"}],"version-history":[{"count":0,"href":"https:\/\/bewelleveryday.com\/index.php?rest_route=\/wp\/v2\/posts\/61\/revisions"}],"wp:attachment":[{"href":"https:\/\/bewelleveryday.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bewelleveryday.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bewelleveryday.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}